At Lightfalls Counselling & Psychotherapy, we believe that every person’s journey is unique. Whether you're struggling with anxiety, grief, or relationship difficulties, we’re here to help you take the next step towards healing and personal growth. Our practice is centered around the idea that you are exactly where you need to be—even in your challenges. Now, it's time to move forward.
Understanding Your Journey
Life rarely unfolds according to plan. The gap between our expectations and reality can leave us feeling lost, stuck, or overwhelmed. Maybe it's a relationship that didn't work out, a job that didn’t bring the fulfillment you hoped for, or a sense of loss for the future you envisioned. At Lightfalls, we see these moments not as dead ends, but as opportunities to rediscover resilience, reshape your goals, and realign your life in ways that serve you best.
Our Client-Centered Approach
Therapy is deeply personal, which is why we take a client-centered approach. As an integrative psychotherapist with over 15 years of experience, I ensure that each session is tailored to meet your unique needs. From anxiety and depression to more complex issues like trauma or personality disorders, we work together at a pace that feels right for you. Whether you’re seeking short-term support or long-term healing, we’re here to provide a safe, respectful, and non-judgmental space where you can explore your thoughts, feelings, and experiences.
The Power of Loss and Renewal
Loss is a common thread in the fabric of life. But loss doesn’t always mean the death of a loved one—it could also mean the loss of an idea, a dream, or even a version of yourself. These moments of grief can feel isolating, but therapy offers a path towards rediscovering strength and hope. Through our sessions, we will explore the ways in which loss has impacted you and how you can begin to embrace new realities, build resilience, and reengage with life.
What to Expect from Therapy
At Lightfalls, we offer a range of therapy options including individual, couples, and online sessions, designed to be flexible and accessible. We begin with an initial phone consultation to discuss your concerns and set up a plan for therapy that fits your needs. From there, we work through an initial block of six sessions, revisiting your goals as we go along to ensure you’re making progress.
Therapy in South Woodford, Highams Park & Online
Whether you're based in South Woodford, Highams Park, Walthamstow, or further afield, we’re here for you. Our face-to-face sessions take place in quiet, private offices, and we also offer online therapy for those who prefer it. You don’t have to walk this journey alone—reach out to see how we can work together to support your wellbeing.
Your Best Self Awaits
Healing is a process, and it often requires us to take a hard look at ourselves—our thoughts, our fears, and our aspirations. At Lightfalls, we believe that your best self is not out of reach. Together, we can help you get there, one step at a time.
If you’d like to learn more or schedule a consultation, please feel free to contact me. All inquiries are confidential, and I look forward to supporting you on your journey to wellness.
Quote of the Month
"That thing you are looking for, I look for it too. But I don't think it's here. It's not in him, it's not in her. But I think it's near—very near."
Let’s work together to bring you closer to what you seek.
Interested in running a Mental Health Workshop at your school or workplace? Reach out today to learn more.